Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Connect to calm and confidence through conscious movement, focused breathwork, and cold water immersion. This experience invites you to step out of your comfort zone and into a space of growth, resilience, and self-awareness.
Share the experience with others as we warm up after around an open fire with a hot drink.
Throughout the session I will provide practical insights into using your breath to regulate your nervous system, supporting a more skilful interaction with life.
Duration: 2 hours
Location: A unique private space in Hoboken (exact address shared after registration)
Connect to calm and confidence through conscious movement, focused breathwork, and cold water immersion. This experience invites you to step out of your comfort zone and into a space of growth, resilience, and self-awareness.
Share the experience with others as we warm up after around an open fire with a hot drink.
Throughout the session I will provide practical insights into using your breath to regulate your nervous system, supporting a more skilful interaction with life.
Duration: 2 hours
Location: A unique private space in Hoboken (exact address shared after registration)