Breathe to Perform - 1:1 Coaching
Breathing is the most overlooked variable in sport, performance and recovery.
Transform your breathing to perform better, recover faster and sleep deeper.
Learn science-based techniques that fit seamlessly with your training.
Does this sound like you?
You want to make training more efficient and see better results from every session.
Sleep and recovery aren’t where they should be.
You need to switch on for performance — and switch off to recover.
Breathlessness or wheezing sometimes cuts your effort short.
You struggle to keep nasal breathing under pressure.
You want a clear, proven method you can trust.
What you’ll gain from Perform
Push harder for longer — build CO₂ tolerance so you can handle breathlessness and delay fatigue.
Boost endurance and VO₂ max — deliver more oxygen to your muscles with less effort.
Recover faster & improve HRV — use breathing protocols to calm your nervous system and sleep more deeply.
Breathe with economy — train nasal breathing until it becomes second nature, even at higher intensities.
Protect your airways — reduce breathlessness and wheezing by harnessing nitric oxide from nasal breathing.
Practical & proven — simple techniques grounded in science, designed for real-world athletes.
How does it work?
Measure & Assess
Test your breathing patterns and sensitivity to breathlessness to establish your personalised program.
Breathlessness & Altitude Simulation
Build resilience to higher CO₂ and use controlled breath-holds to mimic high-altitude training.
Breathing Efficiency
Harness your diaphragm and learn to breathe efficiently at all levels of intensity to improve movement economy.
High-Performance Recovery
Use proven breathing rhythms to regulate your nervous system, improve HRV, enhance sleep, and speed up recovery.
In Short
What you’ll gain:
Increased performance, accelerated recovery, and sharper focus
A higher tolerance to breathlessness — train CO₂ resilience to push harder, longer
Stay in the aerobic zone longer and access more of your VO₂ max
Build a resilient nervous system — up-regulate for performance, down-regulate for recovery
Deeper sleep and improved HRV for faster adaptation
Efficient breathing patterns integrated seamlessly into your training
How Do We Do This?
Comprehensive assessment session — establish your breathing baseline and performance needs
4 one-on-one coaching sessions — guided Oxygen Advantage protocols tailored to your sport
Ongoing WhatsApp support — continuous feedback and accountability between sessions
€375 incl. VAT