Breathe to Recover - 1:1 Coaching

Are you stuck in a cycle of shallow upper-chest breathing? Stressed, anxious, irritable, fatigued? It’s time to get unstuck!

Restore a healthy, functional breathing pattern to re-balance your nervous system and return to a state of calm.

Learn how your breathing works and how to use it to positively impact your health.

Do you relate to the following?

  • Your breathing feels shallow, stuck in your chest, or requires extra effort.

  • You experience ongoing anxiety, stress, or irritability with no clear cause.

  • You often feel like you can’t take a deep, satisfying breath.

  • Falling asleep, staying asleep, or waking up rested is a struggle.

  • Fatigue leaves you with low energy throughout the day.

What you’ll gain from Recover

  • Effortless breathing — activate your diaphragm and breathe efficiently.

  • Less stress & anxiety — regulate your nervous system and cultivate calm.

  • Better sleep & recovery — fall asleep faster and wake up refreshed.

  • Stronger breathing muscles and clearer airways — breathe easier and reduce congestion.

  • Improved focus — use your breath to center and energise.

  • Good posture - re-pattern your movement to ease breathing.

  • A practise you can rely on — simple techniques grounded in science, designed for everyday life.

How does it work?

Measure & Assess
Identify your current breathing patterns and test sensitivity to breathlessness to create a program tailored to your needs.

Reconnect to the Diaphragm
Re-engage the diaphragm to restore deep, effortless breaths that improve oxygen flow, posture, and overall calm.

Increase Tolerance to Breathlessness
Safely build your body’s tolerance to CO₂, helping you handle natural breath fluctuations and improve resilience.

Self-Regulation & Calm
Learn proven breathing rhythms to regulate your nervous system, reduce anxiety, and feel more grounded.

In Short

What you’ll gain:

  • Natural, effortless breathing and restored diaphragm function

  • Reduced stress, anxiety, and irritability

  • Better sleep and more energy throughout the day

  • Stronger breathing muscles and clearer airways

  • Confidence in using your breath to regulate mind and body

How Do We Do This?

  • Comprehensive assessment session — evaluate your breathing pattern, posture and lifestyle.

  • 4 one-on-one coaching sessions across 6 weeks — guided protocols tailored to your needs.

  • Ongoing WhatsApp support — feedback and guidance between sessions.

€375 incl. VAT